Mind Body Optimization

271 West Southlake Blvd.,
Southlake, TX 76092

About Mind Body Optimization

Mind Body Optimization (MBO) offers specialized outpatient mental health services crafted in partnership with clients to foster lasting wellness. We are committed to providing support and guidance tailored to each individual’s lifestyle, emphasizing sustainable, manageable changes rather than drastic transformations. Our mission is to empower clients with the necessary skills and resources for self-discovery, resilience, and ongoing well-being.

We pride ourselves on being a reliable partner in your wellness journey, backed by a team of professionals who understand the challenges of mental health firsthand. Each member of our staff is dedicated to ensuring you receive the highest quality care, supporting you every step of the way with personalized attention, expertise, and empathy.

At MBO, we believe everyone deserves access to comprehensive mental health care designed to meet their unique needs. Join us at Mind Body Optimization and start your journey toward a healthier, happier you.

Latest Reviews

Christa Rios
1 month ago on Google
5
Wonderful place with the sweetest staff. Libby at the front is so extremely helpful and always with a smile on her face.
Response from the owner3 weeks ago
Hello Christa! Thank you for the kind words and positive review. We think Libby is pretty great too!
Matt Barrow
1 month ago on Google
5
They have really worked hard to get me in there program I am really happy with there services
Response from the owner3 weeks ago
Hello Matt! Thank you for taking the time to leave us a review. We are pleased that we have been able to provide you with a great experience!
Mateo
1 month ago on Google
5
Absolutely stellar service and professionalism. The staff especially Libby were Absolutely amazing and extremely helpful. I was having the hardest time finding a specific counselor through my insurance until I called MBO and talked with Libby she was top notch and went above and beyond to help me. I can not be more thankful to her and the rest of the staff. Thank you again!!! If anyone needs help call and ask for Libby.
Response from the owner3 weeks ago
Hello Mateo! Thank you for taking the time to leave such a thoughtful and positive review. We will pass along your kind words to Libby. She is really great and we are pleased you had such a positive experience!

Location

Accepted Insurance

Mind Body Optimization works with several private insurance providers and also accepts private payments when possible, please contact to verify your specific insurance provider.

Other Forms of Payment

Self-pay involves paying for treatment out of your own pocket. You can use savings or credit, get a personal loan, or receive help from family and friends to fund your treatment. If you don't have insurance or your insurance plan doesn't cover a specific program, self-pay can help ensure you still get the care you need.

Private insurance refers to any kind of healthcare coverage that isn't from the state or federal government. This includes individual and family plans offered by an employer or purchased from the Insurance Marketplace. Every plan will have different requirements and out of pocket costs so be sure to get the full details before you start treatment.

Medicare is a federal program that provides health insurance for those 65 and older. It also serves people under 65 with chronic and disabling health challenges. To use Medicare for addiction treatment you need to find a program that accepts Medicare and is in network with your plan. Out of pocket costs and preauthorization requirements vary, so always check with your provider.

Military members, veterans, and eligible dependents have access to specific insurance programs that help them get the care they need. TRICARE and VA insurance can help you access low cost or no cost addiction and mental health treatment. Programs that accept military insurance often have targeted treatment focused on the unique challenges military members, veterans, and their families face.

Addiction Treatments

Treatments

Alcoholism occurs when a person becomes physically and psychologically dependent on alcohol. Attending a professional alcohol rehab in Texas can provide customized intervention methods to address the physical, mental, and relational challenges of addiction.

In Texas, dual-diagnosis addiction treatment programs can treat individuals with co-occurring mental health and substance abuse challenges. Usually offered on an inpatient or outpatient rehab basis, clinicians provide individual and group therapy, medication-assisted treatment, cognitive behavioral therapy, or dialectical behavioral therapy, and skills training to address both disorders and equip you with the skills to maintain your recovery.

Substance abuse treatment is available in Texas for anyone who's struggling with drug or alcohol addiction. These programs usually provide a comprehensive assessment and individualized treatment plan, and include evidence-based treatments, like therapies such as cognitive-behavioral therapy (CBT) to reframe unhelpful coping strategies, and dialectical behavior therapy (DBT) to help with emotional regulation and stress.

Programs

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Young adult program
Young adulthood can be an exciting, yet difficult, time of transition. Individuals in their late teens to mid-20s face unique stressors related to school, jobs, families, and social circles, which can lead to a rise in substance use. Rehab centers with dedicated young adult programs will include activities and amenities that cater to this age group, with an emphasis on specialized counseling, peer socialization, and ongoing aftercare.
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LGBTQ Program
Recovery is most successful when clients feel accepted and validated by their peers and treatment providers. Facilities that offer LGBTQ-inclusive programming are committed to creating a safe space where everyone can grow and recover without fear of judgment or discrimination. They will have dedicated policies in place to create a safe and supportive environment that fosters free expression.

Clinical Services

Peer support is an important aspect of group therapy sessions for drug and alcohol addiction. As you and your peers share stories and encourage each other, it fosters a sense of community and belonging that helps you process your feelings and reduces the sense of isolation that is associated with addiction.

Individual therapy offers you a confidential space to address the complexities of your drug or alcohol addiction. Your therapist guides these personalized sessions to help develop self awareness and manage stress. This promotes sustained sobriety and overall well being.

The purpose of family therapy is to create a supportive and understanding family dynamic within the family unit. Therapists help individual members to identify and change harmful behavior patterns and improve communication. This provides a stable foundation for the family and their loved one's recovery.

Together with an experienced trauma therapist, you work on healing emotional wounds from traumatic experiences within a trauma therapy environment. Your therapist will help you process the experience of the trauma, which promotes emotional healing and improves your overall mental health.

The goal of cognitive behavioral therapy (CBT) in Texas is to change thought patterns, which leads to changes in behavior. Specific techniques during CBT can include self talk, SMART goals, journaling, and positive activities.

Couples therapy helps couples learn to control emotions, trust each other, and communicate more effectively. It can be useful for short term intervention for a specific issue or for working on the relationship long term.

Eating disorder treatment in Texas involves input from a comprehensive team. This may include a mental health professional, medical specialists, a dietician, and your friends and family. Together, this team provides the support you need to regain physical and mental health.

Contact Information

Phone icon (972) 884-4858
Building icon

271 West Southlake Blvd.,
Southlake, TX 76092

Reviews of Mind Body Optimization

4.7/5 (15 reviews)
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Reviews

Overall Experience
Date Submitted
Reviewer

Google Reviews

4.7 (15 reviews)
Christa Rios
1 month ago
5

Wonderful place with the sweetest staff. Libby at the front is so extremely helpful and always with a smile on her face.

Response from the owner1 month ago
Hello Christa! Thank you for the kind words and positive review. We think Libby is pretty great too!
Matt Barrow
1 month ago
5

They have really worked hard to get me in there program I am really happy with there services

Response from the owner1 month ago
Hello Matt! Thank you for taking the time to leave us a review. We are pleased that we have been able to provide you with a great experience!
Mateo
1 month ago
5

Absolutely stellar service and professionalism. The staff especially Libby were Absolutely amazing and extremely helpful. I was having the hardest time finding a specific counselor through my insurance until I called MBO and talked with Libby she was top notch and went above and beyond to help me. I can not be more thankful to her and the rest of the staff. Thank you again!!! If anyone needs help call and ask for Libby.

Response from the owner1 month ago
Hello Mateo! Thank you for taking the time to leave such a thoughtful and positive review. We will pass along your kind words to Libby. She is really great and we are pleased you had such a positive experience!
Ashley Dedrick
2 months ago
5

Mind Body Optimization has been amazing from the moment that I called and scheduled an appointment. The minute you walk in you feel at ease with Libby, since she greets you kindness and a smile. Libby makes you feel comfortable when going already can create some anxiety and uncertainty when it is your first visit. Sarah was absolutely incredible as a provider and makes sure to evaluate everything including physical health as well and looks at the big picture. My therapist, Mark, was also incredible and listened to the many concerns I have and has the experience and skill to provide effective coping mechanisms, as well as set up realistic goals. I am so grateful for each and every one of them and so happy to have found such a wonderful place!

Response from the owner2 months ago
Hello, Ashley! Thank you so much for taking the time to write such a kind and thoughtful review. We are thrilled that you are pleased with your experience with our team at Mind Body Optimization!
Cole Quinn
2 months ago
5

The staff at Mind Body Optimization was amazing, really helpful and insightful.

Response from the owner2 months ago
Thank you, Cole, for sharing your positive experience with us!
Julie Ceretto
3 months ago
5

Just had my second appointment with Serah and she is fantastic! She s professional, caring, knowledgeable, and is so down to earth. I m always nervous to go somewhere new, but I instantly felt comfortable. (The staff is also fantastic) If you are considering becoming a patient, DO IT, you will be so glad you did!

Response from the owner3 months ago
Julie, we are thrilled to hear about your positive experience. Thank you for your time and consideration in leaving us a review!
Mr. Obey
3 months ago
5

Response from the owner3 months ago
Thank you for taking the time to share your positive experience with us, Mr. Obey!
Samantha Young
3 months ago
5

My son has been seeing Serah Sulaiman and she has been truly amazing! My son is 16 years old And Sarah is great with him. He/we suffer from PTSD and anxiety along with depression. And Serah is understanding, attentive and responsive. That s all I could ask for I m so glad we found her and I would recommend Sarah to anyone!

Response from the owner3 months ago
Samantha, we appreciate you taking the time to speak so highly about Serah, and share your positive experience with us!
Tracy Simmons
4 months ago
5

I moved from out of state and needed my medications and the Dr. Listened to me and provided me with what I needed. I also booked on Zocdoc and had a appt. In 1 hour. Thank you

Response from the owner4 months ago
Tracy, we are determined to offer same-day appointments to ensure care can be received by those who need it when it is needed, without wait. We are happy to hear this was a benefit and thank you for taking the time to share your experience with us!
Marian Armstrong
4 months ago
5

On June 19, 2024, I called Mind Body and optimization and spoke with the beautiful lady by the name of (Beverly) she Is outstanding she calmed me down and I was able to make the same day appointment.I am so grateful for her and the rest of the crew. I will recommend this company to anyone who's looking for a therapist.

Response from the owner4 months ago
Marian, we are thrilled to hear about your positive interaction with Beverly and the rest of our team. Thank you for taking the time to share your experience and recommendation of our providers!
Garrett Rountree
4 months ago
5

Great communication from the office staff before and after my appointment. During the visit, Dr. Veerani was very personable and made it seem like he really cared for me even upon just meeting me.

Response from the owner4 months ago
Hello, Garrett. We are delighted to hear that you had a great experience with Sameer and thank you for taking the time to share your positive experience with us!
wackybutterfly PSN
4 months ago
5

We went back and forth but he listens and he will try and give you want you need not what you want

Response from the owner4 months ago
Wackybutterfly, we are glad that had a positive experience with our team, and thank you for taking the time to share that with us!
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