800-784-1361
About Mind Body Optimization
Mind Body Optimization (MBO) offers specialized outpatient mental health services crafted in partnership with clients to foster lasting wellness. We are committed to providing support and guidance tailored to each individual’s lifestyle, emphasizing sustainable, manageable changes rather than drastic transformations. Our mission is to empower clients with the necessary skills and resources for self-discovery, resilience, and ongoing well-being.
We pride ourselves on being a reliable partner in your wellness journey, backed by a team of professionals who understand the challenges of mental health firsthand. Each member of our staff is dedicated to ensuring you receive the highest quality care, supporting you every step of the way with personalized attention, expertise, and empathy.
At MBO, we believe everyone deserves access to comprehensive mental health care designed to meet their unique needs. Join us at Mind Body Optimization and start your journey toward a healthier, happier you.
Payment Options
Self-pay options 
Private insurance 
Medicare 
Military Insurance
Programs
Young adult program
Program for women
Program for men
Adolescence program
LGBTQ program
Men's Health
Insurance
Our Policy: Mind Body Optimization works with several private insurance providers and also accepts private payments when possible, please contact us to verify your specific insurance provider.
Treatment
Alcoholism
Alcoholism occurs when a person becomes physically and psychologically dependent on alcohol. Attending a professional alcohol rehab in Texas can provide customized intervention methods to address the physical, mental, and relational challenges of addiction.
Mental Health and Substance Abuse
In Texas, dual-diagnosis addiction treatment programs can treat individuals with co-occurring mental health and substance abuse challenges. Usually offered on an inpatient or outpatient rehab basis, clinicians provide individual and group therapy, medication-assisted treatment, cognitive behavioral therapy, or dialectical behavioral therapy, and skills training to address both disorders and equip you with the skills to maintain your recovery.
Substance Abuse
Substance abuse treatment is available in Texas for anyone who's struggling with drug or alcohol addiction. These programs usually provide a comprehensive assessment and individualized treatment plan, and include evidence-based treatments, like therapies such as cognitive-behavioral therapy (CBT) to reframe unhelpful coping strategies, and dialectical behavior therapy (DBT) to help with emotional regulation and stress.
Clinical Services
Group Therapy
Peer support is an important aspect of group therapy sessions for drug and alcohol addiction. As you and your peers share stories and encourage each other, it fosters a sense of community and belonging that helps you process your feelings and reduces the sense of isolation that is associated with addiction.
Individual Therapy
Individual therapy offers you a confidential space to address the complexities of your drug or alcohol addiction. Your therapist guides these personalized sessions to help develop self awareness and manage stress. This promotes sustained sobriety and overall well being.
Family Therapy
The purpose of family therapy is to create a supportive and understanding family dynamic within the family unit. Therapists help individual members to identify and change harmful behavior patterns and improve communication. This provides a stable foundation for the family and their loved one's recovery.
Trauma Therapy
Together with an experienced trauma therapist, you work on healing emotional wounds from traumatic experiences within a trauma therapy environment. Your therapist will help you process the experience of the trauma, which promotes emotional healing and improves your overall mental health.
Cognitive Behavioral Therapy
The goal of cognitive behavioral therapy (CBT) in Texas is to change thought patterns, which leads to changes in behavior. Specific techniques during CBT can include self talk, SMART goals, journaling, and positive activities.
Couples Therapy
Couples therapy helps couples learn to control emotions, trust each other, and communicate more effectively. It can be useful for short term intervention for a specific issue or for working on the relationship long term.
Eating Disorder Treatment
Eating disorder treatment in Texas involves input from a comprehensive team. This may include a mental health professional, medical specialists, a dietician, and your friends and family. Together, this team provides the support you need to regain physical and mental health.
Contact
(972) 884-4858 
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