Positive Change Counseling Center

La Mesa, California

8600 La Mesa Blvd
Suite B
La Mesa, CA 91942

(619) 733-6414
3.7 (6 reviews)

About Positive Change Counseling Center

Positive Change Counseling Center, located in La Mesa, California, offers outpatient mental health services to adults, adolescents, and children. Services include virtual counseling groups focused on specific populations or topics, specialists to provide support for military and veteran issues, and help with eating disorders and addiction recovery.

Outpatient treatment at Positive Change Counseling Center includes individual and group therapy using a variety of evidence-based practices, including Acceptance and Commitment Therapy (ACT), cognitive processing therapy (CPT), and emotion-focused therapy (EFT) for couples. They may also offer referrals to more intensive alcohol or drug rehab programs if appropriate. Positive Change Counseling Center also offers biofeedback therapy, mindfulness training, and neurofeedback as part of their therapy services.

Positive Change Counseling Center accepts multiple insurance plans, including Anthem Blue Cross Blue Shield, Cigna, HMC Healthworks, UMR Insurance, TRICARE, MHN, and Lyra Health. Each insurance plan is unique, so be sure to verify coverage information and out-of-network benefits by contacting your insurer directly.

Check icon Accreditations at Positive Change Counseling Center

State License

State Licenses are permits issued by government agencies that allow rehab organizations to conduct business legally within a certain geographical area. Typically, the kind of program a rehab facility offers, along with its physical location, determines which licenses are required to operate legally.

State License: California
License Number: MFC 42025

Heart icon Treatment at Positive Change Counseling Center

book iconAlcoholism

The goal of treatment for alcoholism is abstinence. Those with poor social support, poor motivation, or psychiatric disorders tend to relapse within a few years of treatment. For these people, success is measured by longer periods of abstinence, reduced use of alcohol, better health, and improved social functioning. Recovery and Maintenance are usually based on 12 step programs and AA meetings.

prescription iconDrug Addiction

Drug rehab in California teaches participants constructive ways to stay clean and sober. Treatment revolves around helping individuals stop using the substance they are addicted to and learn healthy habits to avoid relapse.

file-medical iconMental Health and Substance Abuse

A combined mental health and substance abuse rehab has the staff and resources available to handle individuals with both mental health and substance abuse issues. It can be challenging to determine where a specific symptom stems from (a mental health issue or an issue related to substance abuse), so mental health and substance abuse professionals are helpful in detangling symptoms and keeping treatment on track.

Dollar icon Insurance & Financials at Positive Change Counseling Center

  • id-card iconPrivate Insurance
  • dollar-sign iconSelf-pay options
  • calendar-check iconPer session
  • id-badge iconMilitary insurance

User icon Programs at Positive Change Counseling Center

user iconAdolescence program

user-tie iconAdult program

person iconProgram for men

person-dress iconProgram for women

user iconYoung adult program

users-medical iconLGBTQ program

shield-halved iconMilitary program

Medical briefcase icon Levels of Care at Positive Change Counseling Center

car-building iconOutpatient

Outpatient Programs (OP) are for those seeking mental rehab or drug rehab, but who also stay at home every night. The main difference between outpatient treatment (OP) and intensive outpatient treatment (IOP) lies in the amount of hours the patient spends at the facility. Most of the time an outpatient program is designed for someone who has completed an inpatient stay and is looking to continue their growth in recovery. Outpatient is not meant to be the starting point, it is commonly referred to as aftercare.

people-group iconIntervention Services

Intervention Services helps family or friends of addicts stage an intervention, which is a meeting in which loved ones share their concerns and attempt to get an addict into treatment. Professional intervention specialists can help loved ones organize, gather, and communicate with an addict. They can guide intervention participants in describing the damage the addict's behavior is causing and that outside help is necessary to address the addiction. The ideal outcome of an intervention is for the addict to go to rehab and get the help they need. Since Positive Change Counseling Center does not specializes in substances rehabilitation, they are able to provide referrals to a specialized treatment center.

Hand holding medical sign icon Clinical Services at Positive Change Counseling Center

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapy modality that focuses on the relationship between one's thoughts, feelings, and behaviors. It is used to establish and allow for healthy responses to thoughts and feelings (instead of unhealthy responses, like using drugs or alcohol). CBT has been proven effective for recovering addicts of all kinds, and is used to strengthen a patient's own self-awareness and ability to self-regulate. CBT allows individuals to monitor their own emotional state, become more adept at communicating with others, and manage stress without needing to engage in substance abuse.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a modified form of Cognitive Behavioral Therapy (CBT), a treatment designed to help people understand and ultimately affect the relationship between their thoughts, feelings, and behaviors. DBT is often used for individuals who struggle with self-harm behaviors, such as self-mutilation (cutting) and suicidal thoughts, urges, or attempts. It has been proven clinically effective for those who struggle with out-of-control emotions and mental health illnesses like Borderline Personality Disorder.

Group Therapy

Group therapy is any therapeutic work that happens in a group (not one-on-one). There are a number of different group therapy modalities, including support groups, experiential therapy, psycho-education, and more. Group therapy involves treatment as well as processing interaction between group members.

Individual Therapy

In individual therapy, a patient meets one-on-one with a trained psychologist or counselor. Therapy is a pivotal part of effective substance abuse treatment, as it often covers root causes of addiction, including challenges faced by the patient in their social, family, and work/school life.

Trauma Therapy

Trauma therapy addresses traumatic incidents from a client's past that are likely affecting their present-day experience. Trauma is often one of the primary triggers and potential causes of addiction, and can stem from child sexual abuse, domestic violence, having a parent with a mental illness, losing one or both parents at a young age, teenage or adult sexual assault, or any number of other factors. The purpose of trauma therapy is to allow a patient to process trauma and move through and past it, with the help of trained and compassionate mental health professionals.

Couples Therapy

Whether a marriage or other committed relationship, an intimate partnership is one of the most important aspects of a person's life. Drug and alcohol addiction affects both members of a couple in deep and meaningful ways, as does rehab and recovery. Couples therapy and other couples-focused treatment programs are significant parts of exploring triggers of addiction, as well as learning how to build healthy patterns to support ongoing sobriety.

Eye Movement Desensitization and Reprocessing

EMDR is a therapeutic modality originally developed to help process trauma. In an EMDR session, a patient is prompted to undergo eye movements that mimic those of REM sleep. This is accomplished by watching a therapist's finger move back and forth across, or following a bar of light. The goal is repetitive sets of eye movements that help the brain reprocess memory, which can significantly reduce the intensity of remembered traumatic incidents. Associated memories can heal simultaneously, leaving patients significantly calmer, more stable, and more emotionally relaxed.

Family Therapy

Research clearly demonstrates that recovery is far more successful and sustainable when loved ones like family members participate in rehab and substance abuse treatment. Genetic factors may be at play when it comes to drug and alcohol addiction, as well as mental health issues. Family dynamics often play a critical role in addiction triggers, and if properly educated, family members can be a strong source of support when it comes to rehabilitation.

Nutritional Therapy

House check icon Settings and Amenities at Positive Change Counseling Center

  • house-chimney iconResidential Setting

Phone icon Contact Positive Change Counseling Center

Building icon

8600 La Mesa Blvd
Suite B
La Mesa, CA 91942

Call Now - Help is Available
Get Help Now - 619-816-1728
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Fact checked and written by:
Anna Spooner, Former Insurance Agent
Edited by:
Kerry Nenn, BSW

Reviews

3.7 (6 reviews)
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Google Rating

3.7 (6 reviews)
Lauryn Plush
1 month ago on Google
5

Lexi Roa is a wonderful therapist! I worked with her as a colleague, and her dedication and commitment to her clients are truly amazing. Lexi has a unique ability to light up any room, making those around her feel a sense of calm and safety. If I were seeking an in-person or virtual therapist for myself or for loved ones, Lexi would be my top recommendation without hesitation!!

Response from the owner1 month ago
Thank you for the positive feedback, Lauryn! We agree that Lexi is an amazing and caring therapist!!
5

Positive Change is a great place for therapy. I highly recommend it.

Response from the owner1 month ago
Thank you for your kind words!
Ty Hudgins
1 year ago on Google
1

Therapist was awesome, would give her a 5 star. Billing is different issue. I sent my insurance information to the billing department and told me a specific copay. I started going weekly because of this information. After a month and a half I got a letter from my insurance company that I owe money. I talked with the billing department and they told me I am out of luck doesn't matter if there was a mistake. Kept blaming my insurance and not taking any fault in the matter. Whole process seems a little off to me. Tell someone a specific copay that is low so you come in more, so they can then get more money out of you. Seems like something they should realize pretty fast and let the customer know. Would not recommend because of the companies attention to detail. They aren't willing to make it right and take some of the blame. Go elsewhere.

carter clift
2 years ago on Google
1

Worst experience with a counselor ever. Don't sign up with Janette she is unconcerned and the opposite of welcoming to your thoughts or issues. Ive been through over 8 sessions with her and have gotten nothing out of it. Not one single thing besides the fact she and the group charge $200 to my insurance. Horrible experience, honestly made me more anxious and stressed.

Response from the owner2 years ago
We are sorry to hear of your experience being less than positive. Please let us know if there is anything we can do to support you.
5

This team of dedicated professionals really cares about their clients. When we have spoken to their team they have been so helpful and they made the transition for our client easy. When we have clients from their office move into our area the information from them to us was quick and we wasted no time in helping our mutual clients. Thanks for caring and making this process so easy.

Response from the owner2 years ago
It is always a pleasure to work closely with your practice and take care of any mutual clients!
Edgar Sierra
3 years ago on Google
5

Safe and professional services.

Response from the owner2 years ago
Thank you for trusting us!
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