Adult & Teen Challenge Vermont

Cognitive Behavioral Therapy

During cognitive behavioral therapy in Vermont, you may set SMART goals, engage in guided discovery, journal, and participate in cognitive restructuring. These activities help change patterns of thinking and behavior to address substance use and mental health disorders effectively.

Dialectical Behavior Therapy

For individuals who want to build skills related to emotional regulation and mindfulness, dialectical behavior therapy can be a good fit. This evidence based therapy helps you accept your emotions while also learning skills to manage them and create healthier patterns of behavior. Treatment occurs in group and individual formats.

Group Therapy

Trained therapists typically facilitate group therapy sessions. These sessions help support drug and alcohol addiction treatment using evidence based techniques such as Cognitive Behavioral Therapy and Motivational Interviewing. You begin to understand the link between your thoughts and behaviors, which helps to break the chains of addictive behavior.

Individual Therapy

Using a personalized approach for drug addiction treatment allows your therapist to tailor interventions in your individual therapy sessions to your unique circumstances. During your one on one sessions, you explore the underlying causes of addiction and develop effective strategies to manage cravings, improve mental health, and ultimately achieve long term recovery.

Motivational Interviewing

The core principles of motivational interviewing are acceptance, compassion, partnership, and evocation. This collaborative process offers a nonjudgmental environment where the therapist expresses sympathy, highlights the client's strengths, and empowers them to explore necessary change.

Trauma Therapy

During trauma therapy, you work through the traumatic memories of an event you witnessed or experienced in a safe and supportive place. Your therapist will provide you with the tools needed to process the trauma, which in turn reduces your symptoms and improves your overall mental health.

Couples Therapy

Couples therapy helps you address a wide range of challenges that can affect your relationship. These include finances, differing values, intimacy issues, children, addiction, and health issues. You'll meet with a counselor to learn how to navigate these issues in healthy ways.

Family Therapy

Addiction impacts the entire family unit. Families in Vermont use family therapy to foster open communication and resolve the inevitable conflicts that were created by addiction. Therapists help to improve relationships and strengthen the recovery process for the individual struggling with addiction.

Life Skills

During life skills training in Vermont, you'll learn goal setting and develop the skills you need to reach those goals. The social and mental skills you develop provide a solid framework to support long term recovery.

Experiential Therapy

During experiential therapy in Vermont, you'll explore feelings of anger, hurt, or trauma. This happens through physical experiences rather than talk therapy. The goal is to help you work through past experiences and process your pain with the aid of the current experience, such as art, music, fitness, or equine therapy.